Category: Health & Fitness

Workout for a cause with Hiit2Fit KL

By Deena Marzuki If working out for yourself isn’t enough, then you’ll be glad to hear that Hiit2Fit KL has launched the Total Tone Women’s Transformation program – a new initiative that will donate 30% of all revenue to Woman’s Aid Organization (WAO). The program will inspire and educate women on a sustainable healthy lifestyle as well as create a sense of community for women to have fun and enjoy themselves during workouts. At the same time, the initiative promotes equality for women by raising awareness and funds to donate to Woman’s Aid Organization (WAO). As we know, female...

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Great Eastern Viper Challenge Series: King of the Mountain

By Hannah Azlan The next event of the Great Eastern Viper Challenge Series is coming up this weekend, and it’ll be at Genting Highlands – July 15th, 2017. Regarded as Asia’s biggest obstacle running course, the Great Eastern King of the Mountain promises to challenge 10,000 participants for the second year running – battling hilly terrain, winding roads and unexpected obstacles. The cool climate will be a brand new experience in contrast to the searing heat of the previous stops. Covering a distance of 10km, there will be 15 obstacles and the first wave of participants are set to...

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Have your cake and eat it with these 5 Hari Raya Aidilfitri health tips!

By Marissa Dinar Ramadhan was a month of moderation. Eat less, pray more, be kinder, nicer and less materialistic. Ground yourself. These are spectacular ideals to adhere to, as each of us requires reflection at times – and this month provides exactly the chance to do that. But come hither the Raya hols and people tend to forget all the good done the month before and revert back to excessiveness. It’s completely harmless (as long as it’s just like, once) to splurge on clothes, decor if you want to, but food – on the other hand, can be harmful...

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ELECTRIC RUN goes for broke with 9 themed courses!

By Marissa Dinar ELECTRIC RUN, organized by Livescape Group in a new partnership with AmMetLife Insurance Bhd. brings Malaysians a vibrant and trippy way to get your fitness game on whilst making the most of their experience. AmMetLife Electric Run unveiled a new concept for this year called RECHARGE. 9 course lands have been specifically designed to light up the night with each of them featuring a specific color theme and music era. In addition to that, registered participants will receive a race pack containing a limited edition PIX Mob bracelet that PULSES neon lights throughout the whole run,...

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Eating Disorders in Malaysia: More Common Than We Think?

The media is oversaturated with images of wasp-like women, tiny waists and large busts – an unattainable hourglass for the average woman. In Western countries, say the United States – the average size of a woman is about a size 16. Asian women? We’re held to a different standard. How many times have we dreaded family reunions because there’s going to be that one aunt who won’t keep her mouth shut – “ah, dah debab dah!” or some other comment on our bodies? These messages are internalized and they replay like a mantra in your head. For some people,...

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